The nCov-2 or Novel Corona Virus has pushed humanity to the brink. We hear from the media over and over again that the only way to stay away from Covid-19 infection is to stay inside your home and avoid human contact in every way possible. While this might be the only effective solution now until any vaccine is invented, but how long can we lock ourselves inside the home, especially those who are concerned about our health? The human immune system operates in a way that the more we engage in bodily movements, the more robust the immune system gets. So, what happens when we are completely locked inside our homes and cannot burn calories as much as we did previously before the Corona Virus breakout? Here are a couple of things you must do to stay safe and sound with a robust immune system during the Corona Virus quarantine days.
Firstly, follow a routine! It is extremely essential to get proper sleep and eat your meals regularly. One of the major reasons why Americans get obese is because of their lifestyle. If you sleep less than six hours a day, your body craves more food to make up for the increased brain functionality that occurs thanks to sleep deprivation. On the other hand, less sleep means your stomach will ask you to add an additional meal per day – which translates into additional calorie intake. Sleep deprivation and overeating literally complement each other in terms of weight gain. But, if you can ensure that your daily activities – like sleeping, eating, taking bath etc – are done properly, you are less likely to crave any additional food and add to your weight.
Secondly, I know that it is tough time and you are not supposed to go out, less alone to your gym. But, there are numerous ways you can workout at home. You do not always need heavy-machinery to facilitate your exercising sessions. Works like cleaning your house, doing other household chores, planting plants on your balcony or yard etc can very well help you burn some extra calories. You can do some pushups too, or do some weightlifting right at you home. If you are lucky enough and you have a pool at your home, make sure to swim for a couple of tens of minutes every day. Keep doing this until you exhaust yourself. Remember this – it is extremely crucial to work till you sweat to keep your immune system robust.
Thirdly, eat balanced diets. It is often said that we are what we eat. Every food item we take is turned into molecules by our stomach and we get necessary energy via the stomach. If we eat green foods – vegetables and salad items, we are more likely to get ample supply of vitamins and minerals. On the other hand, relying on carbohydrates and fat will deprive our body of nutrients highly necessary for a robust immune system. I am not asking you to skip eating carbohydrates entirely, but this is high time you became aware of what you are eating. That being said, you have to check your BMI index and decide how much calorie you must take in every day. More calories will accumulate fat contents in the body resulting in obesity. At HGH Special, we do not recommend anyone to go on any sort of extensive dietary plan during COVID-19 pandemic because doing so might cost your health – both mental and physical. The priority is now to stay indoors and stay healthy. You must ensure soundness of your health in every way possible. In addition to that, stay hydrated as much as possible. Reduce your consumption of sugary beverage and increase fresh fruit juice and water.
Fourth and finally, make a comprehensive plan for your quarantine days. As health is your number one priority, you have to make sure that you stay healthy at all cost!
At HGH Special, we offer Sytropin, a top-selling HGH Spray that stimulates the body to produce more human growth hormone. HGH is directly responsible for the production of muscle tissue, increasing sleep, enhancing sex drive and stay healthy overall. So, to make your quarantine days more effective and planned, you can pick one of our comprehensive packages of Sytropin HGH spray and emphasize your health priorities accordingly.